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More Energy, More Vitality & MORE MUSCLE: Day 3 – Upper Body ARMageddon

CLICK HERE TO GO BACK TO DAY 2

Day 2 in the books. Time to switch to upper body to have GAINS with your arms.


Here is day 3:

https://maxmymoney.org/wp-content/uploads/2018/04/more-energy-more-vitality-day-3.mp4

3 Sets of 10

Dumbbell Shoulder Press (on Bosu Ball) (Shoulders/Core)

Dumbbell Lat Raises (Shoulders)

Dumbbell Skull Crusher (Triceps)

EZ Bar Close Grip Bench Press (Triceps)

Dumbbell Hammer Curls (Biceps)

EZ Bar Curl (Biceps)


Click Here for Day 4: Back's Last Battle

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