CLICK HERE TO GO BACK TO DAY 2
Day 2 in the books. Time to switch to upper body to have GAINS with your arms.
Here is day 3:
3 Sets of 10
Dumbbell Shoulder Press (on Bosu Ball) (Shoulders/Core)
Dumbbell Lat Raises (Shoulders)
Dumbbell Skull Crusher (Triceps)
EZ Bar Close Grip Bench Press (Triceps)
Dumbbell Hammer Curls (Biceps)
EZ Bar Curl (Biceps)
Click Here for Day 4: Back's Last Battle
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