15 Reasons Why Some People Look Decades Younger Than They Are

It often becomes difficult to believe the ages of some people because their appearance remains youthful as they age. You must have met such people who give you lively vibes despite their advancing age. There can be several reasons that make them appear younger. Here are the top reasons people look decades younger than their original age.

1. Genetics

The person's genes play an important role in deciding his physical appearance. In specific individuals, collagen production, hair color, melanin synthesis, bone structure, and other hormonal factors are not severely affected due to aging. The healthy maintenance of these factors with increasing age helps them look younger than their actual age.

2. Healthy Diet

Certain nutrients have been found to slow the ageing process. Researchers have found that food rich in vitamins and minerals helps a person look younger. So, a person taking a healthy diet is more likely to look more youthful despite his old age. In contrast, not giving your body all the essential nutrients will affect your body badly. 

3. Environmental Factors

Certain surrounding factors, such as environmental pollution and stress, can speed up one's ageing process. Some pollutants have extremely adverse effects on the body's cells. The affected cell's functioning due to toxins and excessive stress alters a person's growth and appearance. People struggle a lot to maintain themselves according to environmental factors to prevent adverse health effects.

4. Lively Lifestyle

The lifestyle you choose for yourself is directly involved in deciding your physical appearance. Healthy sleep cycles, efficient stress management, proper nutrient intake, and protection from harmful risk factors help you mask your ageing signs. For these reasons, we notice many people who spend their lives in extreme crises start looking older at a very young age.

5. Regular Exercise

Whenever we talk about healthy habits, the prevention or treatment of a disease, or weight loss, exercise is the top priority. Similarly, exercise still appears as the focal point when we talk about slowing the ageing process. People who look decades younger will certainly mention exercise when asked about their secret to strength. 

6. Prevented Sun Exposure

The radiation from the sun damages your skin and results in pigmentation. These radiations break down the collagen fibers, resulting in a complete loss of skin elasticity. Besides adversely affecting collagen, sun exposure also results in free radical formation that further damages the skin. People who protect themselves from such harmful radiation by using sunscreens and other preventive measures can look younger than their age.

7. Zero Addiction

Any kind of addiction, whether alcohol, cigarette, or drug, can potentially reduce a person's life. These toxic substances adversely alter the body's functioning and damage the organs. It reduces the duration of life and impacts the quality of life. People living with no-addicted habits are more likely to live younger and longer. 

8. Pure Soul

Lively hearts with pure souls, feeling happiness in others' success, do not lose their charm at even older ages. In contrast, those who compete with others in every aspect of life can never enjoy the true excitement of their lives. Such people always remain under stress to prove themselves superior to others. This approach makes them tired and makes them look older at younger ages.

9. Adequate Water Intake

A simple habit of drinking sufficient water can help slow the ageing process. Water intake works by keeping your skin hydrated and maintaining its elasticity. It prevents the formation of wrinkles and reduces skin puffiness. Removing toxins due to adequate water intake makes older people appear youthful.

10. Skin Care

Taking care of the body, particularly the skin, is a prominent habit that makes a person look younger. Natural remedies can effectively control skin ageing instead of using expensive skin care products. Using clean water to wash the face and natural ingredients to remove toxins from the skin are excellent ways of masking ageing signs.

11. Low Sugar Consumption

Studies have proven that excessive sugar intake indirectly impairs collagen synthesis and functioning. It results in loss of skin's elasticity and strength. Sugar also triggers inflammation in the body by increasing oxidative stress, which further reduces the organ's efficiency. Because of these reasons, people who control their sugar intake are more likely to live a healthier lifestyle for longer.

12. Healthy Sleep Routine

You will be surprised that inadequate sleep intake can reduce your life expectancy. The body needs sufficient sleep to repair and regenerate damaged body cells. Besides cell regeneration, proper sleep cycles are necessary for normal physiological processes. Anyone trying to change his physiologic functioning is damaging his health. 

13. Good Mental Health

Psychological conditions such as depression and anxiety accelerate the ageing process. This illness destroys the whole life of the patient. Such people start looking older early and lose the charm of their entire life. On the other hand, people taking proper care of their mental health by avoiding excessive stress are more likely to appear younger than their age.

14. Impressive Dressings

The way you dress directly impacts your appearance. Many older people look youthful because of their excellent sense of fashion. Such people love to stay up-to-date and dress according to the trends. Their skills at managing themselves by using one or more tactics make them impressive and attractive compared to fellows of the same age.

15. Plastic Surgery

Nowadays, plastic surgery has become the trend to alter facial features to look more attractive. People, in particular, prefer to undergo facial surgeries when they start losing their youthful skin. On social media platforms, you will find hundreds of cases where people share their plastic surgeries as a way of looking younger. 

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