Most professionals feel overworked at some point in their careers. Being overworked means your job takes over your life. However, maintaining a work-life balance is essential, especially during tough times. Read this article to learn 15 symptoms of overworking.
1. You're Less Productive
Work-life balance is essential because longer working hours make employees less productive. We are meant to work for only a short time, not nonstop. So, to manage your work, you can make a to-do list. Try to complete at least the top three critical works and cross the finished work. It will boost your mental health.
2. You Turn To Alcohol
This might be weird to some, but studies show that people who work longer hours turn to the consumption of alcohol. Drinking can make it difficult for you to focus and lead to severe health issues. So, if, due to extra workload, you are consuming alcohol, it is a sign. To avoid this, you can listen to good music, take breaks during working hours, and reduce screen time.
3. Fatigue
When we say we are fatigued, we do not only mean we are feeling sleepy or tired. Fatigue, by default, indicates a lack of energy and motivation, which prevents us from doing quality work. Working extra hours in a week will often leave you tired.
4. Insomnia
If you feel a high level of stress at work, it will result in insomnia. As you continuously keep your mind busy making proposals, researching, and dealing with clients from morning to night, this stimulant causes sleep difficulty. You only need to take short breaks and stretch at intervals to relax your body.
5. Your Body Aches
Sitting for long hours causes soreness and muscle tension. If this practice continues, it turns into chronic pain, and work stress can make it even worse. Don't overlook the early signs your body gives you. Focus on the issue timely before getting into serious trouble.
6. Your Relationships Are Taking a Hit
Commonly, work takes precedence over our personal lives, and we cannot make enough time for family and friends. Strain in your relationships due to overwork affects not only your relationship but also your mental health. There is a need to maintain a healthy balance between your work and family.
7. You Feel Blue
Feeling stressed all the time increases cortisol levels in our body, causing depression. Following a boring routine like just eating, staying alone, and sleeping can increase depression. Hanging out with friends or family and planning for weekends are great motivators. This will shift your mind from a work burden to something relieving.
8. You Rely on Stimulants To Get Work Done
People experiencing overwork are often overtired and need frequent stimulants to complete their to-do lists. Coffee, tea, and caffeine pills are commonly used by people with more workload and mainly depend on them. These stimulants are temporary fixes and help them finish their tasks, but they have long-term health consequences.
9. You've Had One or More Stress Injuries
Stress injury occurs when you feel a specific strain or stress in a particular part of your body, such as your hands, shoulders, feet, etc., due to overusing that part. For example, your fingers might have stress injury if you spend more time typing and your feet more while standing. You are overworked if you often feel stress injury in different parts of your body.
10. You Dread Going to Work Every Day
Lack of motivation to go to work indicates overwork. Most people feel demotivated and dread going to work because they know that no matter how hard they work, they will be unable to complete it. This is not because you don't have guts, but the work is more than your capacity.
11. You Have Trouble Relaxing
If you have trouble relaxing even in your free time, it is a clear sign that you are overworked. This happens when you think you always have to be ready because you have to respond to what can arise at any time. Trouble relaxing can cause anxiety and affect your overall health.
Ready to make your first budget?
Enter your email and get the free template
12. Depression
It is evident when you work nonstop, you will develop this condition. Depression is the mental state of low mood. So when you feel low and your mood swings, it indicates you are overworking. Depression affects more than 280 million people of all ages each year. It involves a person's thoughts and feelings.
13. Neglecting Personal Needs
You are overworking when you don't have time for your personal needs and neglect them. This overworking may lead to burnout and professional disruptions. So, whenever you like, you are overwhelmed with work and do not find time to cater to your personal needs; you are overworking.
14. Eating Habits
It is easy to indulge in work and forget lunch, but you should not do that daily. Food fuels your brain and body, giving you the energy you need. So, you will run out of energy if you don't eat properly.
15. You Don't Enjoy the Things You Once Did
Another sign you are overextending is you don't enjoy things you used to. For example, you used to enjoy painting after work. But, when you're overworked, you can become so tired that you lose interest in activities you once loved.
10 Celebrities Who Are Distractingly Attractive
In the realm of celebrities, certain individuals' attractiveness transcends the screen, captivating the hearts and minds of fans worldwide. These stars possess a magnetic presence, leaving a lasting impression with their striking looks and undeniable charm. Recently, people shared such celebrities on an online platform whose sheer attractiveness is nothing short of distracting.
How I make $11,000 per year renting out my spare rooms?
Get access to my FREE guide now.
“No Boomer – We Don’t Want You Here” These 10 States Are Not For Boomers Nor Retirees
If you're thinking about making a big move in retirement, it's important to consider what characteristics you want in your new home and which ones to avoid at all costs. Here is a list of the top 10 worst states to retire in.
“Businesses Are Desperate” 12 Jobs Employers Can’t Fill No Matter How High The Pay
Nowadays, in the job market, opportunities are increasing. Because many industries continuously advance and expand their business, it creates many job vacancies. Same time a need for suitable candidates. Let us discuss a few job vacancies that often remain empty.
“If He Does That He’s Hot” 10 Traits That Make Women Go Crazy For A Guy
Looks will only get you so far. What really makes a man attractive besides his outward appearance?
15 American Cities That Disappoint Visitors So Much They Wish They Never Went
Some first trips are the best memories and once-in-a-lifetime experiences; some are just okay. Still, a few unlucky ones visit places that destroy their vacation, and they desire to undo that experience. Here are some of the American cities that people have visited and wished never had done that.
How I make $11,000 per year renting out my spare rooms?
Get access to my FREE guide now.