Once we get addicted to scrolling on social media, we can't keep track of time. Although social media helps us reconnect with friends or family, it also drains our energy and time. Hence, avoiding it and declutter our social media thoughts with some activities is better. Let's have a look at some of the things that will help us.
1. Reading
Most people start developing reading habits to distract themselves from social media, which is the right approach. Therefore, add reading to your daily routine, even for 10-20 minutes. Reading will help you increase your creative and intellectual ability; it also gives you a new perspective on life, so adopt it.
2. New Language Learning
Start learning a new language Whenever you feel stuck with social media. It is the most exciting investment of your time, diverting your attention from useless scrolling on social media apps. Moreover, you can find many apps that help people learn new languages creatively and not get bored.
3. Podcast Listening
You can only reduce this endless scrolling by getting involved in more productive things, so podcasts are a good option. Moreover, it will help you learn about different perspectives of life from other people, which is interesting. However, you must listen to informative, intellectual, and exciting podcasts instead of random ones.
4. Dishes
Doing dishes can be more relaxing than scrolling, which helps divert attention. So, whenever you feel your scrolling is endless, go to the kitchen and wash dishes. You'll feel your mind is at ease now, with less focus on social media reels. Hence, try it and get involved in something productive.
5. Journal Writing
Social media snatches away our feelings of happiness and sadness, so to relieve those feelings, you should move your focus to journal writing. The emotional burnout by social media is real, so don't keep it inside and put it out through your words. Moreover, this journal will help your mind to be more relaxed.
6. Go Outside
When we use social media, we get stuck in one place. Hence, moving away from that place and going outside, even to the lawn or yard, would be enough to stop this useless scrolling habit. It will help you connect with a new environment by boosting your mind.
7. Exercise
Exercise involves leaving our comfort zone, which we are mostly in because of social media scrolling. Although initially difficult, it can bring new energy and a perspective on life apart from social media. Therefore, try to engage in intense or regular exercise to be in the moment.
8. Games
Games are always a stress-buster, which helps you relax your mind better than never-ending social media scrolling. Moreover, you can play games with your friends, like cricket, badminton, hockey, or even board games with your family. These games bring energy and a productive mind, which scrolling won't, so you better avoid them.
9. Dancing
Once you dance freely, your inner child will be out, and it is the best way to reconnect with yourself. Hence, just play your favorite song and move your body to avoid this scrolling habit. It will help you release your stress and feel more happy around you, which you can't do due to social media.
10. Gardening
Although gardening keeps you away from social media, it also allows you to connect with nature. Most people love gardening as it helps them develop self-esteem and satisfaction. Hence, it is a much better activity than watching reels and wasting time on social media.
11. Spend Time With Kids
Sometimes, due to social media addiction, we don't give kids enough time. So, it is better to reconsider and spend time with kids whenever they are around. It helps to develop a strong bond with them and brings your inner child out. Moreover, you can play multiple games with them to create a healthy environment.
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12. Painting or Coloring
If you don't have many things to do, so you invest time on social media, stop it immediately because painting still exists. You can't imagine how much your stress or anxiety will be relieved by this coloring. Hence, it is better to engage in stress-relieving activities even if you don't know how to do so.
13. New Skills
We get stuck with social media when we don't have life outside of it in terms of skills. So, it is advised to engage yourself in developing new skills, such as driving a car, swimming, cooking, and much more. Moreover, you can also get help from social media sites, which means productive use.
14. Meditation
Meditation sounds weird at first, but once you experience it, you experience the true beauty of life. Make a conscious effort and start meditating whenever your social media scrolling span increases. It will connect you with a peaceful and soothing mind. Moreover, your thoughts will be in your control after meditation.
15. Unfollowing People
On social media, we follow every random person; hence, their content is on our feed, which means more scrolling. Now, it is time to control your feed and add less content. Therefore, you are advised to unfollow people, which does nothing to make your thoughts clear and calm.
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