Showering is part of everyone's daily routine. Although it looks simple and super easy, minute negligence can cause chronic circumstances. Many people are unaware of how their unhealthy showering practices have put them at risk of severe side effects. Here are the top things that people should never do in the Shower.
1. Leaving Loofah Unwashed
Be careful when washing and drying the loofah after taking a shower. If you don't wash and dry the loofah or sponge after a shower, it will increase the risk of bacterial growth. These bacteria will remain inside the loofah and increase the risk of acute to chronic infections among people. Therefore, when you are done with the Shower, rinse your loofah with clean water and let it dry properly.
2. Using Hot Water
Many people prefer using hot water for showers, particularly in winter. It may be an efficient way of keeping the body warm. But that is not the whole story. Showering with hot water imposes many risks, including redness, irritation, hair damage, and aggravated skin ailments. Therefore, prefer using slightly hot or warm water for the Shower.
3. Wrapping Wet Hair in Towel
Most women are unaware of the side effects of wrapping their hair in a towel after a shower. While it helps dry hair faster, it damages it simultaneously. The friction and tension produced in the hair due to wrapping damage the hair cuticles and scalp. Therefore, try openly using a towel to get extra water out of the hair instead of wrapping it.
4. Using Oily Products
Thousands of beauty and skincare products have been introduced in the market. The will to look most attractive has forced women to use different beauty products, especially when taking showers. However, one should be careful when using oily products. Oily products, if dropped on the floor, increase the risk of falls and slippery accidents, further imposing the risk of broken bones among consumers.
5. Scrubbing With Nails
If you habitually scrub your scalp and skin with your nails, you are increasing the risk of injuries and infections in your body. Sharp nails can result in redness, and even harsh scrubbing can lead to minor cuts on the skin. Further risk of infections also increases when using dirty nails to scrub the body. Therefore, you should prefer using your fingers instead of nails for scrubbing.
6. Rubbing Skin With Towel
People often rub their skin with a towel to dry it after a shower. However, this is not a healthy practice. Towels are made up of rough and hard fabric that can cause redness and irritation on the skin. Severe scratches can occur if you rub harshly with your towel. Instead, prefer using a soft cloth and tapping on the skin instead of rubbing.
7. Avoiding Shower Curtains
Curtains can also increase infection risks. Remember, bacteria can grow on all surfaces that occasionally remain wet, and water is the accelerating medium for bacterial growth. Therefore, try to dry the curtains if they get wet during the Shower. Besides drying them, make a routine of washing the curtains every week.
8. Applying Conditioners on the Scalps
People using hair conditioners are unaware they should not be applied to the hair roots or scalps. Doing so can reduce the weight and volume of hair. Direct application can also clog the hair follicles, thus interrupting hair growth. So, always apply conditioners to the hair ends and then massage gently.
9. Washing Hairs Daily
Dermatologists have warned the public about washing their hair daily. Frequent washing can strip the natural oils of the scalp and dry hair. It can also make one prone to hair damage and scalp irritation. Therefore, wash your hair about thrice a week or whenever you feel it is dirty and oily.
10. Avoiding Shower Heads
When we talk about maintaining bathroom hygiene, we can't skip the cleanliness of shower heads. It has been found that using the same showerhead without cleansing increases the risk of chronic diseases, mainly pulmonary diseases. Bacteria can multiply tremendously in shower heads, mixing with showering wafers and spreading infections.
11. Avoiding Bath Tubs
Once you've finished showering, remember to clean your bathtub. Your negligence can allow bacteria to grow colonies and spread infectious diseases. Use a detergent to clean the bathtub, and then rinse it with clear water properly. You can also wash the tubs with water, but ensure no dirt particles remain on the surface.
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12. Applying Shampoo on Partially Wet Hair
When taking a shower, we are often in a hurry and don't hesitate to apply shampoo to partially wet hair. This is a bad practice everyone must avoid. Applying the shampoo to partially wet hair will hinder the proper foam formation. It further interferes with the cleansing action of the shampoo. Further, most of the shampoo gets removed from the hair that is unused due to this action.
13. Exfoliating Skin Daily
Using exfoliating shower gel or other products daily risks losing natural body oil. It also causes extreme dryness of the skin and results in chronic skin-related problems. Therefore, avoid exfoliating your skin daily. According to dermatologists, exfoliation twice or thrice a week ensures the body's hygiene.
14. Using Plain Soap Dish
Using plain or non-porous soap dishes is not considered a healthy choice. The accumulation of water in these dishes due to a lack of water drainage triggers bacterial growth, thus increasing the risk of infection. Instead, prefer using porous soap dishes or holders that allow quick water drainage.
15. Avoiding Moisturizers
Showers remove the body's oil, increasing the risk of skin dryness. You will start feeling dry right after the Shower, mainly when using warm water. Therefore, moisturizers should be used after showers to keep the skin hydrated. Also, avoid using facial masks or other cosmetic products that increase the risk of skin dryness.
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