Ready to go to battle with your biceps!?
To develop strong biceps and significant definition follow this routine:
6 sets of 6
Dumbbell alternating hammer curls
Cable curl with bent bar
Dumbbell alternating bicep curl
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in Fitness on
Ready to go to battle with your biceps!?
To develop strong biceps and significant definition follow this routine:
6 sets of 6
Dumbbell alternating hammer curls
Cable curl with bent bar
Dumbbell alternating bicep curl
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