Ready to go to battle with your biceps!?
To develop strong biceps and significant definition follow this routine:
6 sets of 6
Dumbbell alternating hammer curls
Cable curl with bent bar
Dumbbell alternating bicep curl
in Fitness on
Ready to go to battle with your biceps!?
To develop strong biceps and significant definition follow this routine:
6 sets of 6
Dumbbell alternating hammer curls
Cable curl with bent bar
Dumbbell alternating bicep curl
Please note that Max My Money has financial relationships with certain merchants mentioned. While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated. Copyright © 2020. All Rights Reserved.