Ready to go to battle with your biceps!?
To develop strong biceps and significant definition follow this routine:
6 sets of 6
Dumbbell alternating hammer curls
Cable curl with bent bar
Dumbbell alternating bicep curl
in Fitness on
Ready to go to battle with your biceps!?
To develop strong biceps and significant definition follow this routine:
6 sets of 6
Dumbbell alternating hammer curls
Cable curl with bent bar
Dumbbell alternating bicep curl
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