For a WELL-ROUNDED booty and some glute progress, this is the routine! (with some chest too)
5 sets of 10 reps
Barbell Back Squats
Barbell Incline Bench
Machine Angled Leg Press
Dumbbell Flat Bench Press
3 Sets of 5 Reps
Box Jumps
in Fitness on
For a WELL-ROUNDED booty and some glute progress, this is the routine! (with some chest too)
Barbell Back Squats
Barbell Incline Bench
Machine Angled Leg Press
Dumbbell Flat Bench Press
Box Jumps
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