Weight Loss Apps: Get Ready for Hot Girl Summer With These 10 Free Options
Summer is right around the corner, which means bikini season is coming! So whether you’re looking to shed a few pounds or get in shape … Read More
Health and Wellness
How to Eat Healthy and Be Happy
It’s no secret that eating healthy is essential for your physical health, but many people don’t realize that it’s also necessary for your mental health. … Read More
How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep
So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, … Read More
Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance & Get Better Sleep
Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., … Read More
Having Anxiety Before Bed? Here Are 28 Ways to Sleep Better
Do you have trouble sleeping at night? Are you always anxious or worried about something? If so, you’re not alone. Millions of people around the … Read More