Welcome to Day 1! Before you start make sure to join the facebook community group so we can all help each other accomplish our fitness goals. I'll also be sharing more tips, workout hacks and encouragement to help you accomplish your goals!
Make sure to keep your phone handy while you're working out to watch the video again.
Form is important to make sure to take note how the video is showing it and do your best to emulate it.
Below you'll find your first day's workout.
5 sets of 10 reps
Barbell Back Squats (Legs)
Barbell Incline Bench (Chest)
Machine Angled Leg Press (Legs)
Dumbbell Flat Bench Press (Chest)
3 Sets of 5 Reps
Box Jumps (Legs)
If you have any comments, feedback or questions reply to this email or connect with me on social media below. I personally respond to EVERY email I receive.