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More Energy, More Vitality & MORE MUSCLE: Day 2 – Shoulder Showdown with Kettlebells 

CLICK HERE TO GO BACK TO DAY 1

Day 1 is finished! How are your legs feeling? Maybe a little tight and sore? Good!

Here is day 2:

3 sets of 10

Kettlebell step-up with kick
Sledding 10 yards
Dumbbell shoulder lat raises
Dumbbell SWITCH pushups
Kettlebell halfdome squat hold at parallel 30 secs

 

Click Here for Day 3: Upper Body ARMageddon

 

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