CLICK HERE TO GO BACK TO DAY 3
Day 3 finished and now on to Day 4!
I'm super excited you've made it through the first three days! Keep up your good work. Although it may not feel like it's paying off it will. Give your fitness journey some time. You won't regret it.
Here's day 4
5 Sets of 10
Barbell Dead Lifts
3 Sets of 10
Standing Reverse Flys
Barbell Bent Over Row
Click Here for Day 5: G'Day for Glutes & Abs Yay!
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