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More Energy, More Vitality & MORE MUSCLE: Day 5 – G’Day for Glutes & Abs Yay!

CLICK HERE TO GO BACK TO DAY 4

Welcome to the last day of this series! Before you do this workout be sure to join our FREE online community. This is for you if you want to accomplish your fitness goals and be supported in them! If you want to lose weight. This group's for you. If you want to gain muscle, it's for you too! Join here now! 

 

Okay, now that you're an important part of the online community we can finish off this week!



3 Sets of 10

Dumbbell Resistance Bands Shuffle Squat

3 Sets of 60 Seconds

Normal Plank (15 Secs)

Opposite Arm/Leg (15)

Switch (15)

Normal Plank (15)

3 Sets of 60 Seconds

Leg Raises with 30 Separations

3 Sets of 10 (each leg)

Cable Kickbacks


Thanks for participating in this 5-day workout! Make sure to go to the FREEBIE and resource page for more to help you in your journey. Make sure to drop a line and email me or send me a DM on Instagram and the Community Group.

Get active on social and let's continue pursuing goals together!

 

Click here to go back to the FREEBIE page.

 

Always Moving Forward,

 

||| Max

 

 

 

 

 

 

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