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Peanut Butter Paradise Smoothie Plant Based Protein Shake | Under 500 Calories | Over 30 Grams Protein

in Fitness, Meal Plans/Smoothies/Nutrition on 05/06/18

This truly does feel like you’re in paradise when you taste it. Super sweet and super nutritious read below how you can make this AWESOME smoothie. 

THIS POST MAY CONTAIN AFFILIATE LINKS READ MY DISCLOSURE PAGE FOR MORE INFO

Ingredients You Need




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  • Silk Unsweetened Almond Milk

  • Organic Blueberries

  • Fresh Kale

  • Organic Virgin Coconut Oil

  • Adam's Natural Peanut Butter

  • Organic Non-GMO Raw Chia Seeds

  • Banana

  • Plant-Based Vega Protein Powder

 

8 Oz Almond Milk

30 cal

0 g sugar

1 g protein

1/2 Cup of Berries

37 cal

6 g sugar

1 g protein

2 Stalks Kale

25 cal

2 g sugar

2 g protein (all approx figures) (only the leaves, remove from stalk)

1/2 Tbsp Coconut Oil

60 cal

0 g sugar

0 g protein

1 Tbsp Natural Peanut Butter

90 cal

0.5 g sugar

4 g protein

1/2 Tbsp Chia Seeds 

30 cal

0 g sugar

1.5 g protein

1 Banana

110 cal

19 g sugar

1 g protein (all approx)

1 Scoop Plant-Based Vega Protein Powder: Vanilla

110 cal

2 g sugar

20 g protein 

 

Total Nutritional Values

Calories 492

Sugar:  29.5 grams

Protein: 30.5 grams

8/10 Sweetness

7/10 Consistency/thickness

About 16-18 oz when finished.

 

Make sure to join the facebook community group so we can all help each other accomplish our fitness goals. I'll also be sharing more tips, workout hacks and encouragement to help you accomplish your goals!

 

Always Moving Forward,

 

||| Max

 

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