in Fitness on
Your shoulders will be burning after this one!
3 Sets x 10 Reps
3 mins per set (how long it took me)
Kettle Bell Squats on Bumper plate (10)
Dumbbell Clean and Jerk (10)
Dumbbell Skaters with Shoulder Press (5 each leg)
Medicine Ball Alternating Pushups (5 each hand)
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