Full body workout for the weekend to be even sweeter
3 Sets of 10
Kettlebell squats
Plank same side arm leg up (30 sec each side)
Dumbbell Shoulder press
Medicine ball twists (10 each side)
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Full body workout for the weekend to be even sweeter
3 Sets of 10
Kettlebell squats
Plank same side arm leg up (30 sec each side)
Dumbbell Shoulder press
Medicine ball twists (10 each side)
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