Full body workout: leg emphasis
3 sets of 10
Kettlebell step-up with kick
Sledding 10 yards
Dumbbell shoulder lat raises
Dumbbell SWITCH pushups
Kettlebell halfdome squat hold at parallel 30 secs
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Full body workout: leg emphasis
3 sets of 10
Kettlebell step-up with kick
Sledding 10 yards
Dumbbell shoulder lat raises
Dumbbell SWITCH pushups
Kettlebell halfdome squat hold at parallel 30 secs
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