What Causes Anxiety Before Bed?
Many things can cause anxiety before bed. Worrying about work, money, or family problems is a common reason people have trouble sleeping. Stress from school or relationships can also keep you up at night. Other factors contributing to insomnia include caffeine, nicotine, and alcohol consumption.
Increase Your Exposure to Bright Light During the Day:
Your bedroom should be a place where you feel calm and relaxed. Make sure it is dark, quiet, and cool. Avoid watching television or working in your bedroom.
Establish a Regular Sleeping Schedule: