Wellness Habits for Kids You Don’t Want to Miss

It's never too early to teach kids about living healthy and happy lives. In truth, what children learn in the formative years will shape their habits and attitudes towards wellness later in life.

One of the most crucial wellness habits for kids is learning to eat healthy meals. This lesson doesn't mean you have to force them to eat broccoli at every meal, but rather that you should encourage them to eat various healthy foods.

Eat Healthy Meals

Another essential wellness habit for kids is to get enough physical activity daily. According to the Centers for Disease Control and Prevention (CDC), kids should get at least 60 minutes of physical activity daily.

Get Active

Another vital wellness habit for kids is to get enough sleep. According to the National Sleep Foundation, kids between 6 and 13 need 9 to 11 hours of sleep each night.

Get Enough Sleep

Another wellness habit for kids is to practice good hygiene. It includes brushing their teeth twice daily, washing their hands after using the restroom and before eating, and bathing regularly.

Practice Good Hygiene

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