One of the most crucial wellness habits for kids is learning to eat healthy meals. This lesson doesn't mean you have to force them to eat broccoli at every meal, but rather that you should encourage them to eat various healthy foods.
Eat Healthy Meals
Another essential wellness habit for kids is to get enough physical activity daily. According to the Centers for Disease Control and Prevention (CDC), kids should get at least 60 minutes of physical activity daily.
Get Active