These macro muscles are SUPER important to your continued success in building muscle and increasing how much weight you will lift.
4 Sets x 6 Reps
2 Sets x 3-4 Reps
Barbell back squats
Barbell flat bench
Please note that Max My Money has financial relationships with certain merchants mentioned. While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated. Copyright © 2019. All Rights Reserved.