Dumbbell Exercises: 12 Best Techniques

Though a classic piece of equipment, the dumbbell has stood the test of time and plays an intrinsic part in developing a strong, fit body for those of all ages, backgrounds, and fitness endeavors. Irrespective of whether you are an average keep-fit person, a celebrity, a powerlifter, or a bodybuilder, dumbbell exercises are consistently included in workouts.

What Are 3 Benefits of Dumbbells?

1. Increased Safety 2. Better Muscle Activation and Stabilization 3. Greater Freedom of Movement

Can I Build Muscle With Just Dumbbells?

The answer is an unequivocal yes! Dumbbells are equally as beneficial as anything else. They can go up to a substantial amount of weight to overload the muscles, and they are underrated when it comes to developing the core muscle groups.

Best Dumbbell Exercises

1. Stationary Dumbbell Lunge 2. Lateral Raise 3. Dumbbell Shoulder Press 4. Tricep Extensions 5. Dumbbell Row

Swipe up to Read More on Best Dumbbell Techniques