Stop Being A Doormat: 10 Self-Care Lessons from Those Who’ve Lived the Longest

Every human aspires to know the secret to a long and fulfilling life. The best way to find this secret is to acquire the wisdom proffered by centenarians. In this article, ten amazing inspirational self-care lessons have been shared. These lessons have been received from those who have stood the test of time.

1. Social Connection

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Centenarians tell us that we are part of a social fabric, including family, friends, and society. By growing a strong social bond amongst each other, collective well-being is attained. The social network creates a support system to endure aging and nurture an active and worthwhile atmosphere. A regular user states that social connections create memories and promote selflessness.

2. Cognitive Health

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I have identified a common trait of the people who have attained the century mark. They all had an active mind. They explained that an active mind is essential for cognitive health. There is a requirement to keep the mind busy through perpetual learning. A female user has commented that you must build your brain muscle through intellectual exercises like solving puzzles, etc. Constant mind stimulation hones your cognitive ability and gives you a sense of achievement.  

3. Balanced Diet

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Diet plays a vital role in our health maintenance. Centenarians attribute their health to the intake of a balanced diet. Most of them have vegetables and fruits as the main ingredients of their food. Another commentator has stated that eating well is not just filling your stomach but consuming the right amount of nutrients. Quality food not only adds to your health but also Prioritizes nutrition and maintains a balanced diet, contributing to physical health and overall liveliness.

4. Physical Activity

Woman in red shirt running on treadmill at gym.
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I am still waiting to see centenarians who do not perform regular physical activity. Physical activity does not mean structured exercise; it includes daily walking, cycling, gardening, or any activity that affords cardiovascular health. One user commented that heart health is a wealth of life. 

5. Stress Management

Anxious Woman looking at bills.
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Centenarians believe stress management is a critical factor for a happy life. You must try to maintain peace in your mind. Peace can be achieved through rumination and by avoiding overthinking. Someone stated that stress management is all about prioritizing peace of mind. If you master the stress management technique, you will stand victorious against all life's challenges. 

6. Sleep Well

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Centenarians state that sleep is a rider clause of your daily routine. You must maintain a good sleep pattern to let your body relax and get ready for a fresh start. A user said body restoration, i.e., sleep, is necessary for a brighter tomorrow. It would help if you created a favorable sleep ambiance, adding to a soothing night's sleep.

7. Positive Outlook

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Centenarians remain very concerned regarding their attitude toward life. They say that always maintain a positive attitude and face every life challenge upfront. This approach enhances your psychological health and resilience. A male commented that a positive attitude lets you navigate all odds and shape your world. This type of mindset would promote a sense of satisfaction.

8. Adaptability 

Pretty Woman wearing straw hat with sun in background
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Centenarians display a fantastic capability to adapt to life's ups and downs. They have seen a remarkable transformation throughout their life, yet they have stood tall against all odds. No one can beat your spirit if you have enough flexibility to change yourself per the requirements. A commenter has rightly said that adaptability is the key to resilience.

9. Reason of Being

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Centenarians emphasize that you must have a purpose in your life. Always indulge in meaningful activities and positively contribute toward society. Another user has commented that the purpose of life adds depth to your personality. Your sense of purpose would provide you with a sense of achievement and inadvertently add to your well-being. 

10. Spiritual Aspect

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Centenarians iterate that you should have a spiritual aspect within yourself. It has no relation with any religion. This aspect lets you find the answer to the existence question. A comment stated that spirituality lets you connect with the divine within and provides you with solace. Spirituality is directly linked with emotional well-being; the more you go deep, the more you achieve emotional resilience.

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