Making life easier by reducing stress is essential for healthy living. Even people can be depressed due to certain stressful factors. Avoiding toxic behaviors and taking care while sharing with people are primary ways to add satisfaction to life. Some of the other ways that are useful and easy to adapt are here.
1. Careful About the People
Defining boundaries and being careful about people in your life is always beneficial. A woman said that most of the stress of her life was from the people she has given more space than they deserve. She has realized that she'll define her boundaries, and nobody can get into them. She asked others to be very careful about the people they have permitted to make objections to their life decisions. They are the only source of stress.
2. Don't Overshare
Sharing isn't always caring. A person shared his story that he has told everything about his life, from past to present, kids, life decisions, etc. And he started to taunt me about his mistakes and became nosy in every upcoming thing. To make his life stress-free, he cut off from the fellow and tried to control where he had to stop while sharing personal matters. And it resulted in more satisfaction and reduced stress from his life.
3. Time with Friends
Well, spending time with friends and avoiding routine stress is always priceless. A girl said that weekends are always special for her. She tries to escape the stress of her job, responsibilities, etc, by spending valuable time with her friends. She claims she has few loyal and non-toxic friends who don't judge. Doing so adds up to some stress-free moments in her life.
4. Avoid Toxicity
Be careful about the behavior of your friends or any other people. A person said that he avoids accepting the toxic behavior of anyone. Be it his friends or any family member. He ensured that no one could objectify his doings, and he kept far from such people.
A girl shared that practicing gratitude and being grateful for what she had done wonders for her. Even when she had difficult times, she used to be patient and calm about them. It made her life less stressful and more peaceful. Avoiding pointing fingers at others and being happy about what she got was the best practice she adopted.
6. Don't Be a People Pleaser
Pleasing everyone is impossible. Saying yes to everyone wouldn't bring any benefits. A woman shared that she regrets about being a people pleaser in the past. She said that it made her stressed all the time and made her anxious about accepting everyone's opinion. Now, after working on herself, she has learned to say no and stopped people pleasing. It has made her more confident and satisfied with her life.
7. Give Time and Respect to Self
A boy shared the kind of ritual he follows. On every weekend, he spends time with himself. He buys food and enjoys it alone at his favorite restaurant. His habit of spending time with himself brings joy and respect for himself. He said it's essential for everyone to respect themselves and avoid expecting it from others.
8. Adapt a Diet Plan
A healthy lifestyle also reduces stress. A woman shared her shift from excessive eating to following a diet plan and exercising. Staying fit with a healthy and calculated diet plan made her life more peaceful. She added a few minutes of exercise and an easy-to-maintain diet to her daily routine.
9. Self Independence
Financial independence may seem a bit more tempting or difficult, but it's a source of stress-free life. For instance, a girl shared that since she had left her parents and got a job, she has stopped asking others for her little tasks. And it has made her more self-independent as she has managed to do almost all her routine tasks by herself.
10. Nobody Can Control Everything
Trying to control everything in life is complicated and unethical. Having a little stress or being a bit anxious about anything is all-natural. But making it a habit or excessive stress isn't a healthy practice. For instance, a woman shared her practice of letting go. She reminded others that being independent, confident, and satisfied doesn't mean that they can control everything. To make life less stressful, she accepts that everything can't be under her control.
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