Are you a chronic procrastinator? Someone who often says, “Oh, I'll get it done later,” or “I have enough time.” Then, you are stuck with the habit of procrastination. Eliminating procrastination is not easy, so we replace them with other new habits. From Meditation to Sketching, in this blog, we have shared ten strategies to kick the habit of procrastination.
1. Recognize Your Why
There are many reasons for procrastination, but sometimes, we can not find the main reason. It is important to know the WHY behind the procrastination. Sometimes, it happens just out of boredom, or sometimes, the reason is fear. So take a moment to analyze your thoughts and feelings and start overcoming procrastination through our guide.
2. Meditation
Want to explore the power of Meditation? Start practicing it today. Meditation helps in handling stress and adapting. Someone suggests meditating in a routine to kill procrastination. Another person shared that taking time off and meditating are the best solutions to kick habits. Start Meditation and become more aware and purposeful about your actions.
3. Exercise
Exercise should be a fundamental part of everyone's routine. It also plays a huge role in our mental well-being. An individual shares a strategy to kick the habit by doing exercise regularly. Also, Somatic exercises are great for being active. Exercise is a very healthy activity as it helps improve your ability to do everyday activities, reduce the risk of disease, and manage weight.
4. Change Your Environment
If you need help focusing on your work, change your environment. Go to a nearby coffee shop and enjoy some me time, or go to a library. Going to places like a library where other people aren't procrastinating makes it much easier to overcome procrastination and come back energized. A user suggests going for a long walk as nature heals the soul and works best for them.
5. Sketching
Sketching helps in overcoming procrastination. It is one of the most inexpensive art. Getting creative and sketching is a strategy that many people use. A user on an online platform shared his strategy to kick the habit by doing creative art or sketching. It helps in enhancing communication skills, motor skills, and thinking processes.
6. Journaling
Are you ever thinking of enhancing your creativity? Try journaling. It is great for enhancing creativity and boosting intelligence levels. Someone shared that writing journals has helped them overcome procrastination. It is a proven method to achieve goals. When someone makes it a habit, it becomes trouble for them to live without journaling.
7. Scheduling
Scheduling helps in keeping track of your work and activities. It's important to deliver your work on time. Someone advised me to start scheduling and making a to-do list. Planning your day the night before and following your schedule is key to success. Also, try using alarms and scheduling apps for reminders of important events and work.
8. Minimize Distractions
Do you want to achieve your tasks or work fast? We have got you. Work on building your focus and minimizing distractions. A person shares his views by recommending you plan your day the night before, write important notes, control your screen time, and set your priorities straight and right. Working on these suggestions, you'll surely kill your procrastination.
9. Re-Evaluate Your Goals
Goals are essential for success. Unrealistic goals can lead to procrastination. A user on an online platform recommends setting goals starting from weekly, monthly, quarterly, half-yearly, and yearly. Try this way, and you will be able to kick your habit. Things will now start to fall into their place.
10. Take Baby Steps
Start prioritizing taking baby steps. The foremost hindrance to completing a task, assignment, or any work is the beginning. Take the first step, and everything will seem easy. According to a commenter, writing down things and breaking them into smaller achievable tasks helps to kill procrastination. It will help minimize the feeling of overwhelm because you'll achieve the feeling of accomplishment.
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